Trax Yoga Online Fit & Flexible
Trax Yoga Online Fit & Flexible
30 days of yoga for $35
September 2020
To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here to do this: https://bit.ly/34xtwpX
And then go to step 2!
Step 2: Go here to join studio: https://www.facebook.com/groups/302497314233959/
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through October 10th!!
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Fridays | Saturdays: 9 to 9:45am
YOGA PILATES FUSION with Lisa
The best of yoga & Pilates in one class! Expect a continuous flow of movement with a few holds in building strength and flexibility as you move with your breath, joined with the core strength, focus & precision of Pilates for an unforgettable workout intended to target all major muscle groups and improve balance both physically and mentally.
Thursdays | Sundays: 7:15 to 8am
YOGA TONE UP with Dee
Build lean muscle, stability, and strength in this high energy, low impact yoga class,
Mondays | Wednesdays: 7 to 8pm
SUNSET STRETCH with Pipps
A gentle and relaxing Yin class that works deeply into the connective tissues and joints of the hips, pelvis, and spine. Focus is on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.